Soundbath

Unwind and enjoy a peaceful, restorative experience designed especially for older adults. This gentle sound bath session uses soothing instruments such as singing bowls, chimes, and soft tones to create a calming environment that supports relaxation, stress relief, and overall well-being.

Participants will be invited to sit comfortably in a chair or lie down if preferred, while listening to the layered sounds and vibrations. The experience is slow-paced and accessible, with plenty of time to settle in and relax.

No prior experience is necessary. Feel free to bring a blanket or small pillow for extra comfort.

This welcoming program offers a quiet space to rest, recharge, and connect with a sense of calm in both body and mind.